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Port Dover Family Dentistry
Night Guards for Teeth Grinding in Normandale
Grinding at night can wear teeth and strain the jaw. Normandale residents can learn how a night guard is chosen and cared for, with fittings at our Port Dover office.
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See every dental service for NormandaleProtection while you sleep
A night guard takes the wear that grinding would otherwise put on your teeth.
Grinding and clenching during sleep can exert strong forces on teeth. Over time, this may flatten edges, chip enamel, crack fillings and leave the jaw muscles sore. A night guard is a removable appliance that covers the biting surfaces, creating a barrier so the forces are absorbed by the guard rather than your teeth and dental work.
If you are in Normandale and have signs of nighttime grinding, our Port Dover team can examine your teeth, discuss your symptoms and explain whether a night guard is a sensible step. We will also talk about other factors that may contribute to grinding.
Signs of grinding
Grinding often leaves clues you can feel.
Morning symptoms
Waking with sore jaw muscles, headaches near the temples, tooth sensitivity or a tired feeling in the face can point to grinding. Some people notice their teeth feel tender when they first bite in the morning. A partner may hear grinding sounds during the night.
Changes the dentist may notice
At checkups, the dentist may notice flattened or worn teeth, chipped edges, cracks in enamel or fillings and small notches near the gumline. These signs can appear before you notice symptoms. The dentist will explain what the findings suggest and whether protection is recommended.
Choosing a guard
Fit affects comfort and protection.
Custom-made guards
A custom guard is made from impressions or scans of your teeth and adjusted to your bite. It tends to be thinner, more stable and more comfortable than generic guards. The dentist can choose a material and thickness suited to the intensity of your grinding and your comfort.
Over-the-counter options
Over-the-counter guards are available in pharmacies. Some people find them helpful as a short-term measure, but they may be bulky, loose or uncomfortable. A poorly fitting guard might not protect teeth evenly. The dentist can discuss whether a custom option would better meet your needs.
Fitting and wearing
Getting used to a night guard takes a little time.
Taking records and fitting
Impressions or a digital scan are taken at the first visit. When the guard is ready, the dentist checks the fit and adjusts the biting surface so contacts are even. You will learn how to insert and remove it and how it should feel when seated properly.
Adjusting to the guard
It may feel unusual at first. Extra saliva or a sense of fullness usually fades within a few nights. Wear it consistently to get used to it. If you notice sore spots, morning bite changes or increased jaw discomfort, contact the office for an adjustment.
Care and review
Keep your guard clean and bring it to checkups.
Cleaning and storage
Rinse the guard each morning and brush it gently with cool water. Let it air-dry and store it in a ventilated case. Avoid hot water, dishwashers and direct sunlight, which can warp the material. Keep it out of reach of pets, who may chew it.
Checking the guard at visits
Bring the guard to your dental visits so the dentist can check for wear, cracks or changes in fit. Guards wear down over time, especially with heavy grinding. New dental work may also change the fit. The dentist will advise when replacement is needed.
Planning your appointment
Fitting a night guard from Normandale
Call our Port Dover office and mention any jaw soreness, headaches or tooth wear you have noticed. The dentist will assess your teeth and explain whether a guard is recommended.
If you have been using a store-bought guard, bring it along so the dentist can see how it has worn.
Port Dover Family Dentistry
697 Norfolk County Hwy 6, Unit 2, Port Dover, ON N0A 1N2519-583-2929Directions to our office (opens in a new tab)Office hours & contact detailsBefore you book
Night guard questions
Have a question about your situation? Our team can help you plan a visit.
Do I need a night guard if I do not notice grinding?
Many people grind without knowing it. If the dentist sees signs of wear or damage, a guard may be recommended even without obvious symptoms.
Will a night guard stop jaw pain?
Many people find it eases morning discomfort, but jaw pain can have several causes. If pain persists, the dentist may recommend further evaluation.
Is a custom guard worth it?
Custom guards usually fit better and feel more comfortable, which helps with consistent use. The dentist can explain the differences and help you decide.
Can I wear a night guard with crowns or veneers?
Yes, guards are often recommended to protect crowns and veneers from grinding forces. The guard is made to fit around your existing restorations.
How long will my night guard last?
It depends on material and grinding intensity. Some last for years, while heavy grinders may need replacements sooner. Regular checks help determine when.
More on grinding care
General Dentistry →Custom Night Guards →
A custom night guard is shaped to your bite to cushion grinding forces. Normandale patients can learn how guards are made, fitted and maintained in Port Dover.
Bruxism Treatment →
Waking with a sore jaw or worn teeth? Normandale patients can visit our Port Dover office to assess grinding and clenching and talk through protective options.