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Night Guards for Teeth Grinding in Jarvis
Grinding at night can crack teeth and strain the jaw. Find out how a protective night guard is recommended, fitted and maintained for patients coming from Jarvis.
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Every dental service for Jarvis patientsProtect teeth while you sleep
Grinding you sleep through can still leave its mark.
Nighttime grinding often goes unnoticed until teeth start to look shorter, fillings break or the jaw feels tired in the morning. A night guard places a protective layer between the upper and lower teeth, absorbing some of the force. It does not stop grinding but can help prevent the damage it causes.
Chances are a partner noticed the sound before you did. When you come in from Jarvis, the dentist at our Port Dover office can look for signs of wear and discuss whether a guard makes sense.
Recognize grinding
Grinding leaves evidence on teeth and muscles.
Clues you might notice
Waking with a sore jaw, headaches at the temples, tender teeth or a clicking jaw can all suggest grinding or clenching. Some people notice their teeth feel sensitive or look flatter. A bed partner may hear the grinding sound. Keep notes about when symptoms occur to share at your appointment.
Clues the dentist might find
The dentist may see flattened biting surfaces, small chips, cracks, worn enamel near the gums or enlarged jaw muscles. Restorations that break repeatedly can also point to grinding. These findings, combined with your symptoms, help the dentist decide whether a night guard would be beneficial.
Choosing a guard
A well-fitted guard is more comfortable to wear.
Custom-made guards
A custom guard is made from impressions or scans of your teeth, giving a precise fit. The dentist can adjust how your teeth contact it to distribute forces evenly. Material and thickness are chosen based on how heavily you grind. Custom guards are generally more comfortable and durable.
Over-the-counter guards
Store-bought guards are less expensive and available immediately, but they may be bulky, loose or uncomfortable, and can sometimes affect the bite. They may be a short-term option. Ask the dentist about the differences and whether a custom guard is advisable for your situation.
Getting fitted
Fitting usually takes two brief visits.
Records and design
The dentist records the shape of your teeth and your bite with impressions or a scan. You will discuss whether the guard will be worn on the upper or lower teeth and what thickness suits you. Let the team know about any loose teeth, dental work or jaw pain.
Trying it in
When the guard is ready, it is tried in and adjusted so it fits securely without pressure. The dentist checks how your teeth meet the guard. You will learn how to insert, remove and clean it. A short adjustment period is normal as you get used to wearing it.
Living with it
Look after your guard so it can look after your teeth.
Daily cleaning
Rinse the guard each morning, brush it gently with a soft brush and cool water, and let it dry before storing it in its ventilated case. Avoid hot water, which can warp it. Keep it away from pets and direct sunlight. Brush your teeth before putting it in each night.
Checkups and replacement
Bring the guard to checkups so the dentist can examine wear and fit. Guards eventually wear out, especially for heavy grinders. Contact the office if it cracks, loosens or causes discomfort, or if your jaw pain worsens despite wearing it.
Planning your appointment
Getting a night guard from Jarvis
Call our Port Dover office to book an exam for teeth grinding. Mention jaw pain, headaches, broken fillings or anything a partner has noticed.
Bring an existing guard if you have one, so the dentist can compare its fit and wear with a custom option.
Port Dover Family Dentistry
697 Norfolk County Hwy 6, Unit 2, Port Dover, ON N0A 1N2519-583-2929Directions to our office (opens in a new tab)Office hours & contact detailsBefore you book
Night guard questions
Have a question about your situation? Our team can help you plan a visit.
Do I really need a night guard?
If there are signs of wear, broken restorations or jaw symptoms, a guard can help protect your teeth. The dentist will explain whether the evidence suggests one would be beneficial.
Will it feel uncomfortable?
It may feel strange for the first few nights. Most people adapt quickly. If it causes sore spots or affects your bite, the dentist can adjust it.
Can a night guard cure grinding?
It protects teeth rather than stopping grinding. Reducing stress, limiting caffeine and addressing sleep issues may help reduce grinding itself.
How long does a guard last?
It depends on how heavily you grind. Some last several years, while heavy grinders may need replacements sooner. Regular checks help determine when.
Can children use night guards?
Children’s teeth and jaws are still developing, so guards are used more cautiously. Mention grinding at your child’s checkup for an assessment.
More on grinding and guards
General Dentistry →Custom Night Guards →
A custom night guard is shaped from your own teeth to help cushion grinding. Jarvis patients can be fitted at our Port Dover office and learn how to wear and maintain it.
Bruxism Treatment →
Waking with a sore jaw or flattened teeth? Jarvis residents can have grinding and clenching assessed at our Port Dover office and discuss protective, practical options.