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A night guard built from your own bite can protect teeth from clenching. Teeterville patients can learn how guards are made, fitted and kept in good condition.
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A custom night guard is a thin appliance shaped to your upper or lower teeth and worn while you sleep. It places a protective layer between the teeth, which can reduce wear from clenching and grinding and help protect fillings, crowns and veneers. A good fit makes it more comfortable and less likely to fall out overnight.
Teeterville patients can be assessed and fitted at our Port Dover office. The dentist will check your teeth and jaw, confirm whether a guard is appropriate and explain the type of appliance that suits your bite and symptoms, along with how many visits the process usually takes.

Why a guard
Worn or flattened teeth, morning jaw tightness, headaches near the temples and a partner hearing grinding at night are common reasons to consider a guard. The dentist may also notice small cracks or chips during a checkup. Discussing these signs openly helps determine whether a guard would be useful in your case or whether something else is going on.
If you have invested in crowns, veneers or large fillings, a guard can help shield them from heavy forces. It does not usually stop grinding altogether, but it takes much of the strain that would otherwise fall on your teeth. The dentist may also suggest looking at contributing factors such as stress, caffeine or sleep quality.
Making the guard
The dentist or assistant takes impressions or a scan of your teeth and records how your jaws meet. This information is used to make a guard that sits evenly and does not tip your bite. Ask how long fabrication will take so you know when to plan the fitting appointment from Teeterville and can fit it around work.
Guards may be hard, soft or a combination, and can be made for the upper or lower teeth. The choice depends on your bite, the severity of grinding and any jaw symptoms you have. The dentist will explain why a particular design is recommended, how it is expected to feel and how long it typically lasts.
Fitting and adjusting
At the fitting, the dentist checks that the guard seats fully, is not too tight and lets your teeth touch evenly. Small adjustments are often made at this stage. Tell the team if anything pinches, rubs your gums or makes your jaw feel strained when you bite down, because these details are easy to fix while you are still in the chair.
It can take a few nights to get used to sleeping with a guard. Some people notice extra saliva or mild tooth pressure at first. If your jaw is sore in the morning or the guard feels loose, contact the office instead of trimming it yourself. A minor adjustment can usually solve the issue in a short visit.
Looking after it
Rinse the guard each morning and brush it gently with a soft brush and cool water. Let it air-dry and store it in its ventilated case. Keep it away from hot water, direct sunlight and pets, since heat can distort it and dogs often find guards irresistible to chew. A clean case matters as much as a clean guard.
Bring your guard to checkups so the dentist can look for cracks, thinning or changes in fit. Heavy grinders may wear through a guard over time and need a replacement. If new dental work changes your bite, the guard may need adjusting or remaking to fit properly, so mention any crowns or fillings being planned.
Planning your appointment
Call our Port Dover office and mention jaw soreness, worn teeth or grinding you have noticed. The team can book an exam and, if appropriate, the impression or scan appointment.
If you have an older guard, bring it along so the dentist can compare fit and see how much it has worn over time.
Before you book
Have a question about your situation? Our team can help you plan a visit.
A custom guard is made from a precise record of your teeth and bite, so it usually fits better and can be thinner. Store-bought guards may be bulky or loose and may not distribute forces evenly, which some people find uncomfortable over a full night.
Both can work well. The choice depends on your bite, any missing teeth, existing restorations and personal comfort. The dentist will recommend the design that suits your situation and explain the reasons behind that choice.
It varies with the material and how heavily you grind. Some last several years, while others wear faster. Having it checked at regular visits helps you know when replacement is needed before the guard wears through.
Some people find a guard eases morning muscle soreness by reducing clenching forces. Persistent jaw joint pain may need further assessment, and the dentist can discuss other options, such as exercises or referral, if symptoms continue.
Most guards are designed for sleep. If you clench during the day, the dentist may suggest awareness techniques or, in some cases, a different appliance. Ask before wearing your guard beyond the recommended times each day.
Night grinding can wear and crack teeth. Teeterville patients can learn how grinding is confirmed and how a night guard is chosen, fitted and maintained.
Sore jaw or flattened teeth? Teeterville patients can learn how clenching and grinding are assessed and which protective options the dentist may discuss.
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New patients and CDCP patients are welcome. Tell us how we can help and our Port Dover dental team will follow up with you.
Evening appointments Monday and Tuesday